I feel back in control. Eating within my plan and working out. Feeling a lot better than I was last week. My only exception was Red Lobster today for lunch because my bf officially became a Canadian citizen today and we celebrated. But that's ok. Those types of splurges are ok once in awhile. You need them to not go crazy.
I have a workout planned for later today, and back on track with food the rest of the day and tomorrow.
Still working on my homework from my counsellor. One step at a time :)