So, as promised I weighed in when I woke up this morning, annnnnnd......down 1.2! Currently sitting at 145.8. I am very happy with that result in one week. Because I am somewhat near to goal, I know I can't afford too many "treats". Yes, they're important, but I know from the past that the losing slows right down if I'm not diligent. Especially since, from what I've seen/heard from others who are following P+, that if they're not careful, the weight loss slows down, with the extra fruit allowed. I'm not sure if this is true, but I need to be careful regardless. I also need to incorporate vegetables....*sigh*....I hate vegetables. I am such a child, but I honestly hate vegetables. Raw is generally ok (with dip, lol), but cooked? Major ick. I hate the smell, I hate the texture, and I hate the taste. I have to really really work on eating vegetables. This journey would be so much easier if I just liked the darn things!
I worked out 3 times this week...yay! I am moving this coming week, so getting in my 2 times is going to be a challenge...but lifting and packing boxes, cleaning, and painting should make up for some of it. Although, and here's a question, do you count the unintentional exercise? The cleaning, painting etc? I saw a thread on the Awesome 20s board where someone was asking about counting that type of activity. I posted that I do not, I only count intentional exercise, because I don't want to think I can eat more than I actually can...thoughts from anybody else? I'm not going to count my moving activity, but I'm just curious as to what others think.
Anyway, I am going to have a lazy couple of hours (breakfast and movies in bed!), and then back to planning for my classes tomorrow. I might also throw in a couple of 10 Minute Trainer workouts....or I might not, lol.
Have a great Sunday :)