One of my goals last week was to work out 4-5 days last week. I hit 4. I can normally get in 3-4 days Monday-Thursday, but the reason for 4-5 was because I never seem to workout on the weekends and I wanted to push myself to get something done on Saturday or Sunday.
So this week, this is what I want to do:
1) Again, get in 4-5 workouts
- Tonight (if my teeth stop hurting, bloody dentist - if not tonight, then tomorrow morning) - Cardio
- Tuesday - Resistance #5 from 10 lb Shred (could be moved to Sat/Sun)
- Wednesday spin class
- Thursday - Cardio
- Sat/Sun - Resistance #6
3) Drink water at home as well as at work
Things are going really well with WW, but I want to help the plan along as best I can. I used up almost all of my WPs this past weekend, so I don't have a whole lot of wiggle room. But this time around I am actually tracking my WPs, so that's great. In my last kicks at this I didn't really track weekends at all, but now I am much more conscious of what I am doing on the weekends, and I think that's a job done well on my part, and reason why I am doing well at the scale.
My teeth really hurt :( I am pretty much in a blanky/sucky kinda mood. I'd rather kick back with some tea under my duvet with a movie. Looks like I'm getting a cardio morning tomorrow :)
Happy Monday all!