Created by MyFitnessPal - Free Calorie Counter

Friday, 26 October 2012


This is my second on program WI. Down 0.6. So more than half a pound. Yes, a let down from last week, but I've been in this game long enough to know that big losses are not usually followed by big losses. So right now I am fighting disappointment because down is down right? I don't want to get into the habit of justifying what happens on the scale. What I mean is that if a loss is smaller than I was expecting and I justify it away then it makes it way too easy to justify gains. Is that just my own twisted logic?

So last night I had dinner out with my good friend from university. We went to undergrad and grad school together. We went to Spring Rolls...probably not the best place to go when watching one's sodium intake but I planned out a strategy in advance. A take out box from the beginning, only eat half, eat more of the veggies than the noodles. I also paid attention to my hunger signals. I probably still ate past my satisfaction level, but I wasn't stuffed either...not really close to the stuffed feeling actually, and I left a good amount of noodles and other good stuff on my plate. I also guzzled water the entire time, lol. Boy did I have to pee when I left (very stupidly didn't go at the restaurant...that's dicey when you're dealing with the never know when you're going to get home).

So let's look at this...0.6 is not what I was hoping for...however, could it have been a smaller loss, or even a STS or a gain? Hell yes it could have. I could have said to hell with it, let's finish that plate, get dessert and coffee and just throw in the towel. Did I do that? No. Kudos to me. What about earlier in the day? Did I say to myself, well, my dinner is gonna blow my dailies, might as well give in? No I did not. I pointed out my dinner in the morning, and then allocated the rest of my points accordingly. I was 2 PP over my dailies because I had a non fat latte in the morning cause I had to teach a grammar seminar at 9 am and you just can't do that without caffeine. So double kudos to me. After work and before dinner when I was really starting to get hungry, did I binge on crackers or anything else I could find to satiate myself before dinner? No I did not. Triple kudos. I didn't get in the activity I wanted after dinner because I had to prep for my class on Saturday, but there were so many good choices in my day that I can let that slide. I am proud of each and every one of the good choices I made. I powered through and that's amazing.

My feelings of euphoria that I was feeling last week may have passed because I am dealing with other emotions right now, but I am still extremely happy about how I handled yesterday and those are feelings that stick around (versus the honeymoon period). As of tomorrow my bf will have been gone a whole week, with two WHOLE weeks to go before he returns. It's really amazing how attached you become to the man-boys one chooses to live with (or whomever you choose to live with). I have good friends, and I am definitely not one of those girls who has no life outside her bf...but I really really miss my Moroccan, and it is my personal challenge to get through the next two weeks (seriously, 14 days has never seemed this long) without letting my sad and lonely emotions get the best of my weight loss. I think it's really important to get through this without eating my feelings.

So in light of everything, my 0.6 loss is a trophy for me. A nice shiny one that shows that I can make it through despite everything else that is going on in my life. Can't ask for more than that :)

No comments:

Post a Comment