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Friday, 19 October 2012

WI back on track

Down 5.2 :D Did a big 'ol happy dance at that one. I couldn't stop smiling. Yes, it's the first week back, and I am not to expect losses like this to continue. But it was so nice to see that giant number and connect it to how well I was feeling and know that the feeling helped the loss. I want to keep that feeling.

I had a splurge meal tonight (Indian for my bf's last night in Canada till he leaves for Morocco for 3 weeks). Tomorrow will be my first real test...a weekend, and I'll be alone. That's two tests in one. I teach tomorrow, and normally I am STARVING when I finish. Most likely because I eat a hurried breakfast at like 8, then a small snack at 11 or so, so of course my tummy starts rebelling at 1:30 when I finish. I am very much a routine type of person when it comes to eating. Put that together with sadness and it's not a pretty picture.

But I am not going to let an empty house derail that feeling I had this week and that super charged feeling I had at WI today. What my bf's absence means is a true focus on myself. I can cook whatever I want (well, I do anyway, but even more so now), I can exercise and not have to worry about anyone else. I can basically just do my thing without having to think of anyone else for 3 weeks. That could be my silver lining to all of this. And yes, it will be a struggle because I know my triggers, but I have to learn to push that stuff aside and focus on what works. I'm going to say it again, it's all about that feeling I posted about yesterday. I can still feel it (slightly less now with a belly full of butter chicken and naan)...and it's a very powerful motivator.

So tomorrow I drop my bf at the airport at 5:00 pm. I'll probably be back home by 5:30 or so. My plan for tomorrow evening is to clean my house. Wooo, big Saturday night plans eh? But honestly, it's a disaster and I'll feel better about it if I just get it out of the way. I don't know if I'll exercise or not. I might do a JM dvd (which, btw, I just realised that I had posted about wanting to do the 30DS and finish it...totally forgot about it...doing other workouts now, so all is not lost :) ) one will be home, so I don't have to be quiet.

Sunday the National Women's Show is in Toronto...thinking of maybe going to do that...but what I am also going to do is another version of my stair circuit workout. It's quick, it's killer, and I can change it up. This time I am going to do the booty workout from Tone It Up followed, or preceded by the stair circuit...just to beef up the stair workout a little bit, and because I want to do a butt workout at least 3x per week, because according to people in the know, do something like that 3x per week for at least a month and you start to see I have never been consistent in my butt workouts, this has yet to be seen (by me anyway)....

That plus following my routine eating habits (no more splurges for me!) and I just might make it through the weekend unscathed!

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