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Saturday, 6 August 2011

Feelin' the Urge

Probably TMI, but anybody else have an issue with "feelin' the urge" when they run?? Whenever I do my running I ALWAYS feel like I have to pee. Doesn't matter how many times I went before I started, it always comes on usually about half way. Makes me reluctant to drink my water, because I don't want to have to sprint to the bathroom half way through my work out. Plus, in the gym in my condo, if you leave your machine, even for a moment, it's not likely to be available when you come back, even if you leave your stuff on it.

So, not sure if this is just me or not. I went THREE times in the 30 minutes leading up to my run...just to be on the safe side. I don't want this to be an issue when I do my 5K in October. So I have some googling in my future.

Still tracking...even the fast food I ate yesterday. Running was hard today. My whole body felt heavy. It was a struggle to get past the last day of week 1. That is likely due to my eating. When I eat well, I feel lighter with more energy. Time to put the stress of almost losing my job behind me, and start focusing on the good health guidelines and making better choices.

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