There's nothing like a competition like situation to get you rearing to go. I used to love competing. I was good at it. So it's kinda cool to have a piece of that back now. Tomorrow I start my 10K training. Tomorrow I also have a trainer appt...which means it's a double workout day. But I really wanted to start the 10K training this week. So I have a 1.5 mile run tomorrow which I will do inside cause I'm still test driving my new runners. My plan is to set up a different program for the warm up and run because I have a problem with including my warm up in the workout because then the pacing is skewed (it looks like I've run farther than I have). Bit tedious but whatever.
My plan is 3 days of running with 2 cross training (strength essentially). It's basically what I have been doing, but on a slightly more intense level. That and a more structured nutrition plan (including protein shakes and more green leafy things!)
Glad to have shed my funk and ready to get going!
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